Pilates is a form of exercise that is based on the anatomical understanding of the bodies muscular and skeletal systems. The benefits of Pilates are:
• Improved posture
• Improved flexibility and mobility of the spine
• Improve muscular tone
• Improved core strength, balance and co-ordination
• Increases your awareness of mind and body interaction
Pilates is an effective form of treatment for alleviating back pain, this is due to many of the benefits above. Pilates makes you aware of your body positioning that can effectively correct any muscle weaknesses or imbalance. Using Pilates can also be a long term solution to back pain as well as prevent any re-occurrence of back pain in the future.
All Pilates Sessions are provided either on a 1:1 basis, these sessions are provided by a qualified Pilates Instructor who will tailor your programme to your specific needs. Pilates sessions are available to book now for both men and women of all ages and abilities.
Coming with a friend?
We also provide Pilates sessions on a 2:1 basis.
Group Pilates Class
Group Pilates Classes are every Tuesday at 4.30pm and 5.30pm, this is held at Newcomen Methodist Church 43 Mersey Rd, Redcar TS10 1NH. If you are interested in group classes please contact Louise on 01642 490110 or e-mail email@example.com.
Pre/Post Natal Pilates
These Pilates sessions are specifically designed to suit you and your growing baby. Pilates enables your body to maintain a level of fitness that is needed for the process of giving birth. Participating/Engaging in Pilates both pre and post pregnancy helps maintain and improve the condition of both your abdominal and pelvic floor muscles.